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The Appalachian Trail Food Planner: Recipes and Menus for a 2,000-Mile Hike

Our Price $ 16.11  
Retail Value $ 18.95  
You Save $ 2.84  (15%)  
Item Number 724711  
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Item Description...


Product Description
Appalachian Trail long-distance hikers do not diet. They need 4,000 or more calories a day, have to carry them all on their backs and still work all of them off and more! (Well, the guys tend to lose more weight than the women.) Lou Adsmond wanted to make it work for her husband and son and it did. Here are her schedules for 'mail drops' of food, recipes for at-home advance cooking and directions for on-the-trail preparation and cooking. The latter are on small cut-out tabs that can be dropped inside those Ziploc bags full of ingredients. It's a 2,178-mile course of meals.The Appalachian Trail runs from Springer Mountain, Georgia, to Katahdin, Maine. Millions of day hikers and thru hikers (those who walk the entire trail) visit this national scenic trail every year. Everything you need to plan varied meals, schedule food drops, and keep your hikers happy!



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Item Specifications...

Pages   134
Dimensions:   Length: 0.75" Width: 9.75" Height: 6.5"
Weight:   0.7 lbs.
Binding  Spiral Bound
Release Date   Mar 31, 2009
ISBN  1889386618  
EAN  9781889386614  


Availability  8 units.
Availability accurate as of May 27, 2012 03:43.
Usually ships within one to two business days from Momence, IL.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.


Product Categories
1Books > Subjects > Cooking, Food & Wine > Outdoor Cooking > Camping & Hiking   [25  similar products]
2Books > Subjects > Cooking, Food & Wine > Outdoor Cooking > General   [96  similar products]
3Books > Subjects > Outdoors & Nature > Hiking & Camping > Excursion Guides > General   [566  similar products]
4Books > Subjects > Sports > General   [11727  similar products]



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