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1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone
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$ 17.81
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| Retail Value |
$ 20.95 |
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$ 3.14 (15%) |
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| Item Number |
480466 |
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Item Description...
Overview
A revised edition addresses the needs of today's busy and health-oriented lifestyles, sharing numerous quick-preparation options for high-nutrition dishes while including selections that provide for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian diets. Original.
Publishers Description
This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today's busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” — foods that boast high nutritional, antioxidant, and phytochemical qualities — including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.
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Item Specifications...
Pages 800
Dimensions: Length: 1.7" Width: 6.25" Height: 9.25"
Weight: 2.05 lbs.
Binding Softcover
Release Date Nov 1, 2006
ISBN 1572840838
EAN 9781572840836
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Availability 1 units.
Availability accurate as of May 27, 2012 03:34.
Usually ships within one to two business days from Bridgewater NJ.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.
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Reviews - What do our customers think?
 | Delicious recipes. Aug 17, 2008 |
| You can be a vegetarian and still eat terribly unhealthy food. I bought this book with the hopes I could have a vegetarian meal without having to worry about the contents of the ingredients. So far it has delivered. All the recipes have been delicious and require a medium amount of preparation involved, all while trimming away unnecessary calories. The book uses a lot of different types of meat substitutes, so if you may have to do a bit of research once you purchase the book. I'm impressed and would encourage other blossoming vegetarians to try it out. Good luck! | | |  | Great Book! But book arrived in horrid condition! Jul 12, 2008 |
| I love this book! There are many wonderful recipes in it. I only have 1 complaint and that is the condition I received the book in! The book arrived in worse condition than you could actually purchase it used! Why pay full price for a book only to receive it in poor condition! The book is great but the place I bought it from needs to put some safeguards in place to ensure good products arrive to their customers. | | | | One of my favorites Aug 1, 2007 |
This is one of the best vegetarian cookbook ever. Most of the recipes are simple and fast to make, and all of them delicious.
It classified every meal into vegan, lacto-ovo, lacto, and ovo; and each recipe has the nutrionational guide too.
In the last edition they added the Smart Carbs chapter, for vegeterians that are also interested in wiselly choosing their carbohydrates.
I totally recommend this book for everyone that want to eat in a healthier way. | | | Write your own review about 1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone
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